HEALTHY OATS BREAKFAST(IN 5 MIN)
Oats,are a whole grain food,known scientifically as AVENA SATIVA. They are among the healthiest grains on earth.They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Having oats regularly aids to weight loss, lower blood sugar levels and a reduced risk of heart disease.I personally use them for dosas n idlys.
Eating oats in breakfast is a great way to start your day.I know that having oats alone doesn't sounds n taste good.
I have tried many recipies with oats, both sweet n hot. Sweet dish is anyways sweeter, as i love sweets i can have it without any complient.But when it comes to hot , i have tried masala oats, oats upma n all. But hardly i can have them only once. As it doesn't taste good.
After many trials , finally i came up with a healthy breakfast recipe with oats, nuts n loads of fruits.
If u are aiming to loose weight then this recipe will help you.
Ingredients:
- 250 grms of rolled oats (Saffola plain oats)
- 50 grms of cashews (optional)
- 50 grms of kismiss
- 50 grms of badam
- 50 grms of walnuts
- 50 grmd of pista
- 2 tbsp of sugar (optional)
Take a large pan, put all the ingrediants in except sugar. Fry on low flame. Till the oats become slightly brown n leaves a nice aroma.Switch off the flame n add sugar.
Store this mixture in a air tight container.
Store this mixture in a air tight container.
Recipe to prepare breakfast:
Take a medium size bowl, add 3 to 5 tbsps of oats mixture. Add half a cup of hot milk. Leave it on for 5 min. Top it up with fruits of your choice. This tastes good with apple n banana.(my choice).If u wish u can add a tbsp of honey for extra sweetness.
If you like the recipe, pls do comment and let me know.....
If you like the recipe, pls do comment and let me know.....