HEALTHY OATS BREAKFAST(IN 5 MIN)

 HEALTHY OATS BREAKFAST(IN 5 MIN)

Oats,are a whole grain food,known scientifically as AVENA SATIVA. They are among the healthiest grains on earth.They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.Having oats regularly aids to weight loss, lower blood sugar levels and a reduced risk of heart disease.I personally use them for dosas n idlys.

Eating  oats in breakfast is a great way to start your day.I know that having oats alone doesn't sounds n taste good.

I have tried many recipies with oats, both sweet n hot. Sweet dish is anyways sweeter, as i love sweets i can have it without any complient.But when it comes to hot , i have tried masala oats, oats upma n all. But hardly i can have them only once. As it doesn't taste good.

After many trials , finally i came up with a healthy breakfast recipe with oats, nuts n loads of fruits.

If u are aiming to loose weight then this recipe will help you. 
  

Ingredients:

1. 250 grms of rolled oats (Saffola plain oats)
2. 50 grms of cashews (optional)
3. 50 grms of kismiss
4. 50 grms of badam
5. 50 grms of walnuts
6. 50 grmd of pista
7. 2 tbsp of sugar (optional)

Take a large pan, put all the ingrediants in except sugar. Fry on low flame. Till the oats become slightly brown n leaves a nice aroma.Switch off the flame n add sugar.
Store this mixture in a air tight container.

Recipe to prepare breakfast:

 Take a medium size bowl, add 3 to 5 tbsps of oats mixture. Add half a cup  of  hot milk. Leave it on for 5 min. Top it up with fruits of your choice. This tastes good with apple n banana.(my choice).If u wish u can add a tbsp of honey for extra sweetness. 

If you like the recipe, pls do comment  and let me know.....